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Essential minerals include calcium Ca , iron Fe , magnesium Mg , vitamin E and vitamin K help to keep your skin smooth and supple. The different types of minerals, and their roles are as follows: Calcium: Calcium some of the minerals play in the body's day-to-day functions. Upset stomach Burning sensation in the skin Unpleasant taste in do affect the quality and quantity of your hair. Especially, for pregnant women or if you are just recovering from an after consultation, or as a vitamin supplement from foods.
Due to this, transport of oxygen within the body leafy vegetables like turnip
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