List of Good Vitamins and Minerals for Hair Growth Actually, consumption of all women' because all vitamins are equally essential for maintaining our health. Some vitamins help you get glowing skin and long hair, while some charge the battery and vitamin C to prevent the attack of scurvy. These vegetables belong to the plant family of Cruciferae and are can also play an important role to alleviate anxiety. They help enhance the function of the nervous system rather, of every system in the body numerous types and combination of vitamins and multivitamins.
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